Steve and Richard were both great! You were the only installers who offered help with masonry, carpentry and electrical - a one stop shop. That meant a lot in our opting for Williams Lift. Installation was quick and smooth - your crew was very professional and personable. Thanks for helping move our railings along the stairlift and getting our...
Exercise is an important component of every health and fitness routine, regardless of a person’s mobility. If you use a wheelchair, there are certain great exercises that you can use to keep your fitness level in peak shape. By exercising regularly, you will notice great benefits in both your mind and body. Here are some great tips that you can use to exercise in your wheelchair.
Start With a Warm-Up
When you are beginning your wheelchair exercises, it is important to always start with a warm-up. Muscles that are inactive can become strained if they are not properly warmed-up before an exercise routine. To warm-up in your wheelchair, stretch your arms gently over your head and across your body. Stretching is a great way to begin your wheelchair fitness training.
Use Resistance Bands
Resistance bands are a great tool for many people who are exercising in wheelchairs. Because they are light and flexible, resistance bands are easy to transport and use in a variety of settings. When you exercise using resistance bands, you will build up muscle strength, endurance, and flexibility. You can use resistance bands to practice bicep curls, and many other types of stretches.
Increase Your Cardio
Cardiovascular exercise is an important part of many wheelchair exercise programs. If you are seeking a way to increase your cardio, you may want to consider participating in a wheelchair sport, such as basketball or racing on the track. You may also want to consider taking a spin around your neighborhood for a great daily exercise boost.
If you are seeking a wheelchair lift or ramp for your home, be sure to contact Williams Lift Company. We offer our NJ clients a variety of products and services, including stair lifts, chair lifts, ramps, and more. Give us a call at (908) 731-5014 to learn more about how we can help you with your wheelchair mobility needs.
A curved lift is a great option for a home with multiple stories. When you install a curved lift in your home, you will be provided with easy and convenient access to every floor of your house.
At Williams Lift Company, we offer a wide range of curved lift products. Our Bruno Curved Rail Stair Lift can be customized to fit the dimensions of your stairwell. This high-quality curved lift also offers an optional power swivel seat, and a 400 lb. weight capacity. We also offer an Acorn Curve Lift, which incorporates the latest innovations in chairlift safety and comfort.
If you are looking for a curved lift that offers fantastic comfort and durability, be sure to check out the stair lift inventory at Williams Lift Company. The friendly sales staff at our NJ lift dealership will help you choose the best wheelchair lift for your needs and home. Give us a call at (908) 731-5014 or visit us on the Web to learn more about all of the quality lift products that we carry.
I called to inquire about a stairlift on Monday morning. The rep came to our home that afternoon. The lift we chose was in stock and installed the next day. Installer was very informative and neat. Thank you for the speedy response. It was greatly appreciated.
The Americans with Disabilities Act provides rights and protections to persons with disabilities. If you have a disability, the ADA will ensure that you have the ability to access public places and building. For a closer look at the rights that are granted by the Americans with Disabilities Act, watch this video clip.
The mobility experts at Williams Lift Company can install a quality stair lift, chair lift, or wheelchair ramp in your home. When you visit our NJ location, our friendly sales team will help you find a product that is perfect for your needs. To learn more about the great wheelchair products that we have to offer you, give us a call at (908) 731-5014.